Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. It's particularly helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
What is Deep Tissue Massage?
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It's particularly helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Benefits of Deep Tissue Massage
Deep tissue massage can provide numerous benefits:
- Relieves chronic muscle tension
- Improves range of motion
- Reduces inflammation
- Helps with injury rehabilitation